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Prolonged sitting can lead to musculoskeletal, cardiovascular, and metabolic disorders. However, breaking your sitting time with movement breaks can reduce and prevent the potential risks associated with it.


In collaboration with Al Futtaim Willis, WellFit Consultancy hosted a webinar on
Wednesday, January 5th 2022, at 11:00 AM to 12:00 PM to learn how to perform sweat-free, easy desk exercises to improve your health, wellbeing, and productivity at work.


In this session, we discussed the following:

  • Status quo of musculoskeletal health in the UAE
  • How can exercise improve productivity
  • What, when, and how to exercise to boost productivity
  • Desk exercises to perform at work