# WellFit > We help improve your empoloyee's well being at your workspace ## Posts - [Combating Indoor Air Pollution: Air Purifiers for UAE Homes This Summer](https://wellfitconsultancy.com/air-purifier-home/): The UAE’s outdoor air quality ranks among the worst globally, with PM2.5 concentrations exceeding the WHO’s safe limit by a significant margin. As summer arrives and people spend more time indoors due to the heat, creating a clean and healthy home environment becomes crucial. Why Air Purifiers MatterThese high PM2.5 levels can trigger respiratory issues, and allergies, and worsen existing conditions like asthma. Air purifiers effectively remove these harmful particles from indoor air by drawing it in, filtering it through HEPA filters, and releasing clean air back into the home. Choosing the Right Air Purifier Several factors influence your choice... - [Can You Cure Employee Burnout?](https://wellfitconsultancy.com/cure-employee-burnout/): Employee burnout is more than just feeling tired – it’s a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress. Every year, depression and anxiety cause a staggering loss of 12 billion workdays globally and this translates to an estimated $1 trillion in lost productivity annually (World Health Organization, 2022). That is because burned-out employees are less productive, more likely to miss work, and at a higher risk of health problems. What are the signs of employee burnout? What causes employee burnout? The World Health Organization classified burnout as a non-medical disease. However, experts like Christina... - [Let's Settle It: Is Working from Home Good or Bad?](https://wellfitconsultancy.com/working-from-home-good-or-bad/): The recent shift to remote work has sparked an endless debate: is working from home (WFH) a productivity booster or a recipe for burnout? Here at WellFit Consultancy, we believe the answer isn’t so simple. A recent study by Hall et al. (2024), found that the impact of WFH on employees’ wellbeing, productivity, and working relationships depends heavily on individual circumstances. There’s No One-Size-Fits-All Answer: The Pros and Cons There are advantages and disadvantages of working from home. Some employees enjoy the flexibility and time saved on commutes, potentially leading to increased productivity. However, others struggle with ergonomic issues from... - [Speaking Up for Safety: How to Empower Your Employees](https://wellfitconsultancy.com/empower-for-workplace-safety/): Empowering employees to raise safety concerns is critical for creating a positive safety culture. Here at Wellfit Consultancy, we know that a safe workplace is a happy workplace, and we want to help you foster an environment where everyone feels comfortable speaking up about potential hazards. Why is Empowerment Important? Studies show that accident rates are significantly lower in workplaces where employees feel empowered to speak up about safety issues. Empowered employees are more engaged and feel like part of the solution, rather than just a cog in the machine. This leads to a more collaborative safety culture where everyone... - [Invest in Your Workforce, Invest in Your Future: The Power of Strategic Employee Wellness](https://wellfitconsultancy.com/strategic-employee-wellne/): Employee wellness programs are instrumental in cultivating a healthy work environment and supporting employees in achieving a harmonious work-life balance. These programs encompass a spectrum of initiatives, including physical fitness activities, mental health support, nutritional guidance, and stress management resources. By investing in holistic wellness programs, organizations demonstrate their dedication to employee well-being, leading to heightened job satisfaction and enhanced retention rates. Research Supporting Wellness Investments Numerous studies have underscored the benefits of employee wellness programs on individual well-being and organizational performance. For instance, research by Dupont et al. (2019) emphasized the positive impact of active workstations on health and... - [Are you being heard at work?](https://wellfitconsultancy.com/hearing-in-the-workplace/): Hearing is a precious sense that allows us to connect with the world around us. Unfortunately, many people take their hearing for granted until it starts to fade. Occupational noise above 85 dB increases the risk of hypertension and noise-induced hearing loss in industrial workers (Salamah et al., 2023). Unmanaged hearing loss can significantly impact our health and well-being, leading to isolation, mental health problems, and even dementia. Why Hearing Protection Matters Constant exposure to loud noises can damage the delicate inner ear, causing permanent hearing loss and tinnitus (ringing in the ears). The risk of hearing damage depends on... - [Consistent lower back pain? We've got your back (literally)](https://wellfitconsultancy.com/ergonomic-support/): Lower back pain is a growing concern, impacting employee health and organizational productivity. It is a significant public health concern that affects over half a billion people globally. Projections indicate a further rise to over 800 million prevalent cases by 2050 (Ferreira et al., 2023). This musculoskeletal condition remains the primary contributor to disability worldwide. In the workplace, a comprehensive Ergonomic Essentials Program can help combat this challenge. The Ergonomic Essentials Program: A Proactive Approach Our We’ve Got Your Back: Ergonomic Essentials Program is a customizable solution designed to improve employee ergonomics and reduce the risk of work-related injuries. We... - [What you need to know about the outdoor air quality](https://wellfitconsultancy.com/air-quality-in-dubai/): Recently, the United Arab Emirates (UAE) has ranked 7th worldwide in terms of outdoor air pollution according to the 2023 World Air Quality Report. But what does this mean for residents, and what steps can be taken to mitigate its effects? This isn’t propaganda or fake news. Even the Ministry of Climate Change and Environment (MoCCAE) has acknowledged the report that was based on annual average PM2.5 concentration. (Note: The concentration of small air particles called PM2.5 is used to compare air quality as they are responsible for most air pollution today.) The report found that in 2023 alone, the... - [Is Your Office Stealing Your Sunshine? How Lack of Natural Light Hurts Your Employees (and Business)](https://wellfitconsultancy.com/lack-of-natural-light-in-the-office/): Ever feel sluggish or stressed at work, only to perk up completely after a quick walk outside? It’s not just your imagination. Modern office spaces, often designed for efficiency and aesthetics, can leave one crucial element behind: natural light. Evolutionary Disconnection: Indoor Work vs. Natural Light We evolved under skies bathed in sunlight, with light levels reaching well above 10,000 lux (a unit of light measurement). But most office environments offer a measly 100-300 lux – a fraction of what our bodies are programmed to expect (Bumgarner et al., 2021). This mismatch disrupts our natural circadian rhythms, the internal clock... - [Thriving During Ramadan: Practical Tips for Working Professionals](https://wellfitconsultancy.com/ramadan-tips-in-the-workplace/): For working professionals in Dubai, Ramadan can present some unique challenges. The long daylight hours can make fasting difficult, and disrupted sleep patterns can lead to fatigue. However, with a few practical adjustments, you can still maintain your productivity at work. Debunking the myth It’s been disproven that fasting will make you too tired to work effectively. According to Lessan et al. (2018), maintaining performance levels during fasting periods necessitates crucial adjustments in sleep and nutrition, enabling individuals to continue their activities effectively. Here are some tips for staying focused and energized throughout the workday: Planning nutritious meals for Suhoor... - [E-scooters and the Workplace: A New Charge on Workplace Safety](https://wellfitconsultancy.com/escooters-in-the-workplace/): The recent ban on e-scooters on Dubai’s metro and tram highlights a growing concern for businesses: the safety risks associated with lithium-ion batteries, especially when it comes to e-bikes and e-scooters stored and charged in the workplace. While these forms of transportation offer eco-friendly commuting options as more and more employees use e-scooters to commute, businesses now face a new challenge: ensuring the safe storage and charging of these devices in the workplace The Danger of Lithium-ion Batteries Lithium-ion batteries power many devices, from e-scooters to laptops. However, damage, improper storage and charging can lead to fires, causing serious injuries... - [Back Pain Doesn't Stop at the Office: Vehicle Ergonomics for a Pain-Free Drive](https://wellfitconsultancy.com/vehicle-ergonomics/): While many people associate back pain with office work, it’s crucial to recognize the risks associated with prolonged car use. According to the Canadian Centre for Occupational Health and Safety (n.d), sitting in a car is not the same thing as sitting in a chair. While both involve sitting, driving demands different postures than desk work. Your arms reach higher for the wheel, your legs extend further for the pedals, and your body adapts to vibrations and forces from road conditions. Understanding the Risks Long hours spent driving, combined with poorly adjusted seating and exposure to road vibrations, can contribute... - [Optimize Your Workspace: Desk Organization Tips for Increased Productivity](https://wellfitconsultancy.com/optimize-your-workspace-desk-organization-tips-for-increased-productivity/): Ever feel like your desk is more of a battlefield than a workspace? You’re not alone. A cluttered desk can wreak havoc on your focus, efficiency, and even your well-being. But fear not, fellow warriors of productivity! With a few simple tweaks, you can transform your desk into a haven of organization and achievement. The Power of Zones: Forget the black hole that is your desk drawer. Instead, embrace the power of designated zones. Think of your workspace as an apartment – prime real estate deserves your most-used items. Beyond the Zones: Bonus Tip: Fidget spinners, stress balls, and even... - [Eyes at Work: Navigating Digital Eye Strain at Work](https://wellfitconsultancy.com/eyes-at-work-navigating-digital-eye-strain-at-work/): A recent report by the International Labour Organization (ILO) and the International Agency for the Prevention of Blindness (IABP) found that 13 million people have vision problems caused by their jobs, and about 3.5 million people get eye injuries at work each year. This is 1% of all non-fatal workplace injuries. (ILO/IAPB Eye Health and the World of Work, September 2023) In today’s workplace setting, many of us find ourselves glued to computer screens, smartphones, and other digital gadgets for hours on end. While these devices have undoubtedly made work life more efficient and interconnected, they can also cause some... - [Beat the Heat: Effective Heat Stress Management](https://wellfitconsultancy.com/beat-the-heat-effective-heat-stress-management/): The risk of heat stress is increased in hot, humid climates like the UAE. The average temperature in the UAE can reach up to 49 degrees Celsius (120 degrees Fahrenheit) in the summer, and the humidity can be as high as 79%. This combination of heat and humidity can make it difficult for the body to cool down, which can lead to heat stress. Heat stress is a serious health hazard that can affect anyone who works or exercises in hot weather. It can lead to heat cramps, heat exhaustion, and even heat stroke, which can be fatal. To give... - [Pokerdom Casino](https://wellfitconsultancy.com/pokerdom-casino/): Отзывы о бонусах на депозит в Pokerdom Pokerdom deposit bonus отзывы Присоединяйтесь к миру азартных игр с Pokerdom! 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Ваш сайт может привлекать посетителей, которые станут постоянными клиентами. Совершите шаг вперед: ориентированные на результат стратегии SEO обеспечивают видимость. Анализируйте поведение пользователей, улучшайте интерфейс и обеспечьте дружелюбность. Броские тексты и яркие изображения создают незабываемое впечатление. Не упустите шанс! Профессиональные услуги помогут выделить преимущества вашего предложения. Никакой шаблонности, только креатив и индивидуальность для каждого проекта. Давайте делать это вместе! Как выбрать дизайн сайта, который привлечет вашу целевую аудиторию? Определите, какие визуальные элементы resonируют... - [Employee welfare programs and their benefits](https://wellfitconsultancy.com/employee-welfare-programs-and-their-benefits/): Your business should make a significant investment in employee welfare. The best resource for your business is its workforce. By taking care of your employees, you contribute to the success of your business and secure its future.Initiatives for employee wellbeing are intended to reduce absences from work due to illness or injury and to support and encourage better attitudes and lifestyles that will improve every element of the employee’s life. Who uses Employee Welfare? The phrase “employee welfare” is most frequently used in the context of human resources, and it typically refers to a variety of advantages and services provided... - [5 ways to promote workplace wellness](https://wellfitconsultancy.com/5-ways-to-promote-workplace-wellness/): It can be detrimental to an employee’s health to have a job that is both passive and uninspiring. How can this problem be fixed so that workers may become more productive and be given the tools they need to lead healthy lifestyles? The implementation and promotion of health and wellness programs are beneficial not only to employees but also to companies that invest in that personnel. What Is Employee Health and Wellness? The state of an employee’s physical and emotional health, both inside and outside the job, is called their “health and wellbeing.” It considers the individual’s level of energy,... - [Work-out at work – Webinar](https://wellfitconsultancy.com/work-out-at-work-webinar/): Prolonged sitting can lead to musculoskeletal, cardiovascular, and metabolic disorders. However, breaking your sitting time with movement breaks can reduce and prevent the potential risks associated with it. In collaboration with Al Futtaim Willis, WellFit Consultancy hosted a webinar onWednesday, January 5th 2022, at 11:00 AM to 12:00 PM to learn how to perform sweat-free, easy desk exercises to improve your health, wellbeing, and productivity at work. In this session, we discussed the following: Status quo of musculoskeletal health in the UAE How can exercise improve productivity What, when, and how to exercise to boost productivity Desk exercises to perform... - [Sunset yoga session – Christmas edition](https://wellfitconsultancy.com/sunset-yoga-session-christmas-edition/): This Christmas we invited the wonderful yogis for one last sunset yoga session at Zabeel park Thank you Victoria and Dubai Yoga Club for making it happen. This yoga session wrapped up our live classes for the year. It wouldn’t have been possible without each and every member. - [Sunset yoga session – January 30 2022](https://wellfitconsultancy.com/sunset-yoga-session-january-30-2022/): Check out the pictures from our last event at Al Barsha Pond Park in collaboration with Dubai Yoga Club, thank you for the yogis who joined us and if you are passionate or curious about yoga and mind-body activities, we’re looking forward to seeing you in our next events! - [How to calculate ergonomic desk height](https://wellfitconsultancy.com/how-to-calculate-ergonomic-desk-height/): Ergonomics is defined as the laws governing work. It is characterized by the interaction between the human and the system, the system being the workstation design, tools and equipment, work environment, workstation organization, and other specific scopes for the job. Based on this definition, we can label our work experience as “ergonomic” when the system is adapted to fit our needs and capacities, rather than us having to sacrifice them to adapt to the system and processes. In the office work experience or any computer-based work, the workstation design is mostly identified by the desk and the chair as the... - [How to have a better posture at work?](https://wellfitconsultancy.com/how-to-have-a-better-posture-at-work/): Sitting straight is probably one of the most common advice you may hear related to your musculoskeletal health in the workplace. Many physicians and physical therapists also propagate this notion based on the theory that if you sit upright, the gravitational forces acting on your spine will be properly distributed across your spine and your connective tissues will be in their optimal position (Fig. 1). The theory behind sitting straight and having an upright posture at work makes perfect sense, so how can you improve your posture for at least the majority of your day? You don’t. Does your posture... - [Don't buy a foldable wireless keyboard](https://wellfitconsultancy.com/dont-buy-a-foldable-wireless-keyboard/): In a previous article How to Make Your Laptop Ergonomic, we suggested using a foldable keyboard as a tool that would enable you to place your monitor on a monitor riser or laptop incliner while allowing you to type comfortably. To reassure this statement, we decided to invest in a foldable wireless keyboard and test it ourselves to fine-tune our advice. The testing result was underwhelming, and in this article we provide all the reasons why you should refrain from buying a foldable keyboard that doesn’t address and resolve the issues we discovered. Why should you buy a foldable keyboard?... - [How to make your laptop ergonomic?](https://wellfitconsultancy.com/how-to-make-your-laptop-ergonomic/): Remember when everyone used a desktop computer to do their computer tasks? How about the time when laptops were a luxury possession rather than a fixture of our lifestyle? Even though it may seem like an eternity ago, laptops started becoming popular in 2006 when they first outsold desktop computers. One issue that arises with prolonged laptop use is the “weak” ergonomic features it provides. Most popular laptops are relatively small in size, accompanied by small screens, small keyboards, and small mouse devices. While they carry an important advantage of being mobile and facilitating working almost anywhere, they don’t provide... - [What is an ergonomic workspace?](https://wellfitconsultancy.com/what-is-an-ergonomic-workspace/): The above picture has been taken from Shutterstock’s “ergonomic office” pictures. However, it doesn’t quite fulfill the ergonomic standard of an office. The picture below has been taken from the same search term, but sitting on an exercise ball is far from being an ergonomic and sustainable work habit. So what counts as an ergonomic workstation? In this article, we reveal the scopes that earn your workstation the ergonomic label. What does ergonomic workspace mean? Ergonomics is literally defined as the laws of work. One of its main pillars is human factors, which itself is defined as the interaction between... - [What is the best ergonomic chair?](https://wellfitconsultancy.com/what-is-the-best-ergonomic-chair/): In a previous article, we provided a guide on how to choose an ergonomic chair that fits your needs and budget. But what characterizes the ultimate ergonomic chair? In this article, we provide the guidelines on choosing the perfect ergonomic chair that can provide you maximal comfort and efficiency at work. Disclaimer: having the most expensive and convenient workstation setup will never compensate for prolonged sitting. Workstation and furniture design come second to ergonomic work habits, regardless of their efficiency. What makes a chair ergonomic? Ergonomic chairs vary greatly in terms of characteristics. Basic ergonomic chairs are very affordable (120-150$... - [Should you buy an ergonomic keyboard?](https://wellfitconsultancy.com/should-you-buy-an-ergonomic-keyboard/): You may have come across a weird, fancy-designed keyboard at some point of your life, labeled as “ergonomic keyboard”. “Ergonomics” is defined as the laws of work, and it is characterized by the interaction between humans and the system they work in, which means that for any tool or equipment to be ergonomic, it should cater to the needs and capacities of the user, rather than the latter having to adapt to its design or process. Following this definition, it is easy to recognize an ergonomic chair, given how most of its parts can be adjusted to fit the user’s... - [How to use an exercise ball at work?](https://wellfitconsultancy.com/how-to-use-an-exercise-ball-at-work/): The video above portrays how to best use an exercise ball while working at your desk. If you don’t wish to waste your money or are worried from having your colleague pop it, avoid getting one to your office. As tempting as it is to hit two birds with one stone -the birds being doing your work and being physically active simultaneously- this method simply doesn’t work. Rather than trying to reinvent the wheel or achieve a “life hack”, simply invest in a comfortable ergonomic chair (not a gaming chair) and separate your physical activity time from your cognitive work... - [What is the most ergonomic way to sit at a desk?](https://wellfitconsultancy.com/what-is-the-most-ergonomic-way-to-sit-at-a-desk/): Ever since our school days, we have been told to “sit straight” and “fix our posture” by our parents, teachers, and healthcare professionals. Sitting straight has been always thought out to be healthier since it reduces the displacement between your vertebrae and aligns the spine vertically in an aesthetic position, which makes perfect sense theoretically and logically, but not scientifically or practically. What is the best way to sit at a desk? Short answer: none Long answer: most scientific studies in the past two decades failed to find a strong association between slouched sitting and musculoskeletal pain/injuries, or between relaxed... - [What is the best ergonomic tool?](https://wellfitconsultancy.com/what-is-the-best-ergonomic-tool/): When you hear or read the term “ergonomic equipment”, what is the first thing that appears to your mind? Probably an ergonomic chair, a sit-stand desk, a keyboard and mouse with weird shapes, but you probably wouldn’t consider a ream of paper to be the best ergonomic tool. Well for many reasons, it is. Ergonomics is the science of interaction between humans and the systems they work in. Proper ergonomic practices mean that the system is adapted to the individual’s needs and capacities, rather than the opposite.One main aspect of the system we work in is its design; for the... - [How should ergonomic training be offered in the workplace?](https://wellfitconsultancy.com/how-should-ergonomic-training-be-offered-in-the-workplace/): Ergonomics is the science of interaction between humans and the system that we work in. At the office, the system is mostly characterized by the computer workstation and the office/work environment. Proper ergonomic training and practices ensure that the needs and capacities of each working individual are catered for, which reduces absenteeism from work-related injuries and reduces presenteeism (being unproductive at work) due to musculoskeletal pain and discomfort while improving comfort, productivity at doing cognitive tasks, and engagement within the organization. Ergonomic training is a crucial part of occupational health and safety training. In the office setting and for white... - [How to create an ergonomic workstation](https://wellfitconsultancy.com/how-to-create-an-ergonomic-workstation/): Lower back pain, neck pain, and other musculoskeletal disorders are the leading sources of disability worldwide, ever since the Global Burden of Disease was first published in 1990 up until this very moment, in almost all countries (Figure 1) with no exception to income or leading industries. This indomitable lead of musculoskeletal disorders as the biggest causes of not being able to perform work or daily tasks is alarming. Digging into the biggest risk factors associated with disability, the Institute of Health Metrics and Evaluation IHME (2019) reported that work-related or occupational factors are the most significant risk factors associated... - [How to choose a relaxing ergonomic chair](https://wellfitconsultancy.com/how-to-choose-a-relaxing-ergonomic-chair/): Buying a chair that can cater to your capacities and provide you with a comfortable and relaxing work, gaming, or studying experience is not easy nor particularly affordable given that ergonomic labels significantly increase furniture and office tools’ prices. However, this article will provide you with the proper guidance on how to choose an affordable ergonomic chair that can tick all the right boxes. Spoiler alert, you won’t have to spend a fortune on such a chair. What constitutes an ergonomic chair? Let’s start first with the basics: what makes a chair ergonomic?In simple terms, an ergonomic chair is one... - [What are the benefits of morning workouts?](https://wellfitconsultancy.com/what-are-the-benefits-of-morning-workouts/): The benefits of physical activity on health are now widespread and well-known. While any type of physical activity when done frequently enough (150min/week) and challenging enough (moderate-moderately high intensity) can significantly reduce the risk of chronic diseases and chronic musculoskeletal injuries, each mode of physical activity can provide specific benefits to the trainee. In that regard, morning workouts can also provide specific benefits that you wouldn’t find from evening workouts, but these benefits require specific catering in the exercise program. In this article, we reveal some distinctive benefits of morning workouts and provide recommendations to get the best out of... - [How can you work-out at work?](https://wellfitconsultancy.com/how-can-you-work-out-at-work/): If you are an office worker, it is most likely that you get sore, fatigued, and sleepy during your work day regardless of your work environment and office arrangement. Exercise has been repeatedly shown to be an effective boost for productivity at work.That being said, there are several challenges concerning exercising at work, such as: Taking all these challenges into consideration, there are several solutions that you can implement to give yourself a non-caffeinated boost in energy during work, and keep your physical activity counter running even when seated in the office. Equipment needed Before going into the exercise routines,... - [ergonomics is not just about your posture](https://wellfitconsultancy.com/ergonomics-is-not-just-about-your-posture/): It is very common to think of ergonomics as the science of telling people how to sit and how to adjust an office chair to maintain an upright posture. While posture is one aspect of ergonomics, it doesn’t remotely represent the whole science and methods. However, given how most ergonomic awareness campaigns focus on the element of posture and the fact that it is relatable to anyone hearing about ergonomics and hence more likely to be retained in their mind, the bigger and more important scopes of ergonomics have been neglected.In this article, we highlight the entire scopes of ergonomics... - [How could a footrest save you money?](https://wellfitconsultancy.com/how-could-a-footrest-save-you-money/): Footrests are stable cylindrical or triangular pads that can be placed in offices under the feet to support the back from slouching and your feet from dangling if your office chair is too high. Footrests can be a money waster or a money saver, depending on your workstation setup. This articles reveals when it is recommended to purchase a footrest, and which types to opt for. But first, an understanding of the aim of a footrest should be established. What is a Footrest Good For? Footrests are not inherently unique tools like the chair and desk. They are merely a... - [Which Wellness Programs Don't Work?](https://wellfitconsultancy.com/which-wellness-programs-dont-work/): In USA’s private sector, more than half of the employers offer wellness initiatives, with larger companies having more complex and diversified programs.However, less than half of the employees are engaged with the wellness initiatives, specifically those who aren’t physically active. One activity that suffers from low engagement rates is health risk assessment which is designed to help in identifying employees in need of intervention. A common reason for such low engagement rates is that employees at risk of developing health conditions are usually aware of their status. It’s futile to invest in an assessment that tells an overweight person that... - [How much Should An Ergonomic Home Office Cost?](https://wellfitconsultancy.com/how-much-should-an-ergonomic-home-office-cost/): If it wasn’t for Covid-19 and its pandemic, this wouldn’t be a question worthy of a whole article. But as we edge in toward the end of 2021 and after over one year and a half of the pandemic and lockdowns worldwide, it’s fair to say to all workers who will be working from home or considering hybrid work solutions: it’s now time to consider a home office with a higher-end design than a couch or a dining table. Several surveys conducted during lockdowns showed that up to 80% of workers can suffer from musculoskeletal pain as a result of... - [WHAT MAKES A WELLNESS PROGRAM SUCCESSFUL?](https://wellfitconsultancy.com/what-makes-a-wellness-program-successful/): Corporate wellness programs can be defined as programs that are designed to improve health and wellbeing at an organizational scale. The term “corporate wellness” sounds fun and may create mental imageries of corporate retreats in fancy resorts and spas, but the reality involves much more than the fun outdoor activities that are often branded under this term. On an organizational scale, corporate wellness programs fall under the Global Reporting Initiative (GRI) principles regarding the corporate social responsibilities (GRI 403: Occupational Health and Safety). The GRI principles mention the right to a healthy and safe workplace, practices that respect the human... - [Don't Buy a Gaming Chair](https://wellfitconsultancy.com/dont-buy-a-gaming-chair/): As a computer user or an office worker, you may come across ads trying to sell you slick “gaming chairs” for your office use. The design of these chairs is based on seats found in racing cars, and the main selling point they use is that they are ergonomic in design because racers need the best designed seats to be able to drive without having to worry about their neck or lower back, which inspired the manufacturers of the gaming chairs to bring you the same design so you can enjoy safe sitting on your computer. The truth is, gaming... - [How to improve productivity through exercise](https://wellfitconsultancy.com/how-to-improve-productivity-through-exercise/): By now, we all have an idea about the effect of exercise on general health and the various systems governing our bodily functions (cardiovascular, respiratory…). One less known benefit of physical activity is its ability to improve our mental (cognitive) functions. In this article, we highlight the specific benefits of exercise that are related to improved work productivity and valuable tips on how to maximize the efficiency of exercise to improve productivity and boost your energy, without leaving you drained and fatigued to work after your training session. How Does Exercise Improve Productivity and Work Performance? When you exercise, you... - [Ergonomics in Numbers: what does the data say?](https://wellfitconsultancy.com/ergonomics-in-numbers-what-does-the-data-say/): Although this may be the first time you have heard of ergonomics consultancies and corporate wellness companies, but the need for these proactive health and wellness services has always existed in the corporate and office world. In this article, we outlined the most significant statistics related to work-related injuries and to the impact that services like WellFit Consultancy’s can provide. These numbers are not intended to intimidate the reader, but to raise awareness over the need to create healthier workspaces and work environments. Data on Musculoskeletal Injuries: The World Health Organization (WHO) conducts a yearly Global Burden of Disease (GBD)... - [how are we different?](https://wellfitconsultancy.com/how-are-we-different/): If you type on Google the phrase “ergonomic tips”, you will receive over 30 million links, which are mostly articles on how to maintain a good posture at work, or at least that’s what the highlight in the Google search will tell you: In light of all the new evidence and body of scientific research, these tips can easily be considered outdated and lacking context. This is where WellFit steps in. While most ergonomic tips and suggestions rotate around how to fix yourself in exhausting and unusual postures that are only aesthetically appealing and drive you to buy expensive office... - [How Important is sitting posture?](https://wellfitconsultancy.com/how-important-is-sitting-posture/): You have probably been asked to sit straight in your lifetime enough times to immediately think that the left and right workers in the photo above are doing it wrong, without even questioning the reason why you thought so. Advice on sitting straight and avoiding slouching have become so mainstream that there are now pages on Instagram that are created for the sole purpose of telling people to stop slouching. These advices are outdated and they lack context. 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